Mindfulness: rediscover the inner self

Mindfulness: rediscover the inner self
© SCHWARZWALD PANORAMA

At the beginning of the year, we usually think about changes for the New Year. Many people focus on stress reduction, more sport and a healthier life. Therefore, you find some tips for mindfulness travel 😉 In summary, mindfulness describes a particular form of attention to the inner self. one consciously perceives internal and external experiences and reflects those. The aim is to develop self-confidence, harmony and stability. On vacation, we often find time for ourselves again. All the better that many hotels now offer mindfulness trainings. Best of all: during the holidays, you can practice mindfulness techniques intensively and integrate them in your daily life.

 

Mindfulness in everyday life

It may sound easier than it actually is. Incorporating a mindful lifestyle into everyday life in a long-lasting manner requires a change in the attitude. Integrating mindfulness in our life has less to do with selfishness but a healthy awareness of oneself. The easiest way to start is attending courses. Common mindfulness trainings are yoga and forest bathing. Step by step, you will notice how your perception changes, will get to know yourself better and feel your own needs more clearly.

 

In the sign of mindfulness

At the vegan hotel LA VIMEA you can take part in various mindfulness classes and cures. On your holiday, you learn techniques that help you to deal with stress and anger more calmly. On a guided meditation hike to historic South Tyrolean power places you can learn serenity, or be pampered under the trees with a “mindfulness massage” at the hotel. Of course, forest bathing as well as yoga are also offered here in order to reconcile body and mind. In May 2019 and September 2019, LA VIMEA also offers special mindfulness-retreats.

 

Chinese medicine between springs and healing water

The term selfness characterizes the identity of the hotel SCHWARZWALD PANORAMA in Bad Herrenalb. In addition to classic spa treatments, guests are trained to keep in touch with themselves in a conscious manner. Traditional Chinese Medicine, yoga or therapeutic fasting helps doing so. In special seminars you are guided on the first steps into a mindful lifestyle and the management of stress. Bad Herrenalb itself is considered a power place due to its numerous springs, healing water and its healing climate. During the Easter season the SCHWARZWLD PANORAMA also offers forest bathing.

 

Be inspired by the green pearls and move on into a more balanced and serene life! On Juist, you can also participate in mindfulness hikes to the power places of the North Sea Island and learn to sharpen your perception.

 

Yoga by the natural pool. © LA VIMEA
Yoga by the natural pool. © LA VIMEA

 

Natural swimming pond © LA VIMEA
Natural swimming pond © LA VIMEA

 

Yoga and meditation © SCHWARZWALD PANORAMA
Yoga and meditation © SCHWARZWALD PANORAMA

 

Stream running through Bad Herrenalb © SCHWARZWALD PANORAMA
Stream running through Bad Herrenalb © SCHWARZWALD PANORAMA


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