mindfulness Archive - GREEN TRAVEL BLOG

Tag: mindfulness

Mindfulness while traveling: forest bathing and relaxation in nature

Mindfulness while traveling: forest bathing and relaxation in nature

You’ve probably heard of shinrin yoku or forest bathing, right? It’s a Japanese method of connecting with nature and achieving deep and effective relaxation. Today we would like to take a closer look at it – how it is done, what the benefits are, and…

A digital detox weekend at the HUBERTUS Mountain Refugio Allgäu

A digital detox weekend at the HUBERTUS Mountain Refugio Allgäu

This is the sixth part of our series “Tips for a sustainable weekend getaway”. Every three weeks, expect a new green idea on our blog! Are you the kind of person who is always checking their phone? Always online, surrounded by your phone, laptop, and…

Untouched nature, homestays and lots of tea: The Wild Mahseer in India

Untouched nature, homestays and lots of tea: The Wild Mahseer in India

What comes to your mind when you think about going to India? Inspiring Ayurveda retreats? The impressive backwaters of Kerala? Or the dusty megacities? Today we introduce you to a very special hotel, away from the hectic everyday life of the big Indian cities:  the extensive region of Wild Mahseer stretches within the green countryside of the Eastern Himalayas along the banks of the mighty Brahmaputra river. A paradise for nature lovers and peace seekers from all over the world.

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Mindfulness: rediscover the inner self

Mindfulness: rediscover the inner self

At the beginning of the year, we usually think about changes for the New Year. Many people focus on stress reduction, more sport and a healthier life. Therefore, you find some tips for mindfulness travel 😉 In summary, mindfulness describes a particular form of attention…

Tracing fairies and goblins: Power places on Juist

Tracing fairies and goblins: Power places on Juist

Juist is truly a magical place! The silence, unspoiled nature, long beach, and the sound of the sea enchant visitors of the North Sea Island anew. On a hike to Juist’s power places, you will learn more about the island’s magic and the fey place…

 

So, what exactly is cream soda?

Cream soda mixed with vanilla ice cream by a soda jerk—historical photo
A soda jerk in Texas in 1920. IMAGE: Wikimedia Commons

Th drink originated in the United States. In the 1920s, soda bars were all the rage, and soda jerks would mix drinks fresh with soda water, milk, ice cream, or egg, depending on the customer’s preference.

Today, cream soda is usually a sweet, carbonated lemonade with vanilla flavoring (though it doesn’t contain milk or cream). In the U.S., it’s often golden brown, but in Japan, there are also pink and green varieties flavored with cotton candy or melon.

In German-speaking countries, cream soda is not a standard supermarket beverage. Instead, it is often only available as an imported product in U.S./U.K. or Asian sections. (Note: Mass-produced brands like A&W (U.S.) and Barr (U.K.) typically contain artificial flavors, colors, and corn syrup.

You’ll have the smallest ecological footprint if you use cream soda syrups that you carbonate or mix with sparkling water yourself.)

 

A glass of pink lemonade, garnished with a slice of lemon; in the background, other glasses containing similar drinks

Summer Smash Lemonade with Cream Soda and Berries

The SCHWARZWALD PANORAMA in Bad Herrenalb shared its recipe for this refreshing summer drink. A sophisticated flavor with berries, cream soda, and a pinch of salt and chili to finish it off!!
Course Drinks
Cuisine American
Servings 3

Ingredients
  

  • 200 g mixed berries e.g., raspberries, blueberries, strawberries
  • 100 ml lime juice freshly squeezed (about 2–3 limes)
  • 100 ml elderflower syrup  or agave syrup for natural sweetness
  • 150 ml mineral water fresh and bubbly
  • ice cubes
  • 2 tbsp mint leaves
  • lime slices for garnish
  • splash chili or ginger syrup for a little kick (optional)
  • sea salt

Instructions
 

  • Place the berries in a small bowl and mash them into a purée. Set a few whole berries aside for garnish.
  • Pour freshly squeezed lime juice into a glass or shaker and mix it well with either elderflower or agave syrup.
  • Hand-pluck the mint leaves and add them to the lime juice along with ice cubes. Then, shake or stir the mixture vigorously.
  • Fill the three serving glasses with the berry purée first, and then top them off with the lime-mint mixture.
  • Now, carefully stir in the sparkling mineral water and cream soda.
  • Here's an optional tip from the hotel bartender: "If you like it spicy, add a splash of chili or ginger syrup. It gives the lemonade a cool kick that perfectly balances the fruity sweetness."
  • Garnish & Serve: Garnish with fresh berries, lime slices, and mint leaves. Sprinkle a pinch of sea salt on top for an added kick that perfectly rounds out the flavor and enhances the fruitiness.
Keyword Mocktail