#1 Don’t throw away your PVC yoga mat!
The first tip you’ll hear is to use a yoga mat made of cork, jute, or other natural materials. This is obviously much better than a PVC mat. But what if you already have one? Keep using it for as long as possible! That’s the most sustainable option!
If your old plastic mat no longer fits your (new) natural lifestyle, you can place a non-slip yoga towel made from natural materials on top of it. (They are available at Avocadostore, for example—unpaid recommendation.)
If you decide to buy a new mat for green yoga, you should choose one made from an eco-friendly material, such as this cork mat from BERK*.
However, there’s no need to throw away the old mat. For example, you can use it as a non-slip mat in the tool shed.
#2 Toxin-free yoga clothing
The same is true for clothing. It’s better for the environment to continue wearing your used synthetic clothes than to buy anything new. As an alternative to buying new items, you can buy secondhand yoga clothes.
2 tips:
- Make sure it is free of harmful substances (look for certifications such as Oeko-Tex or GOTS).
- Natural materials, such as 100% cotton, are biodegradable and do not release microplastics into the water during washing.
#3 Drink cucumber water
or ginger water, herbal tea… the whole wide variety of drinks that you can easily make using tap water and local ingredients.
#4 Natural room fragrances
If you want to enhance your yoga practice with a scent, choose one that is 100% natural and comes from a brand that focuses on regional ingredients and handcrafted products. For instance, Primavera, a company based in South Tyrol, has created the Yoga Flow fragrance*.
#5 Yoga retreats in accommodations with a sustainable overall concept
If you want to deepen your yoga practice during a retreat or continue it while on vacation, we recommend choosing hotels that are mindful of the materials they use and the food they serve.
*We receive a small commission on purchases made through this affiliate link