GREEN TRAVEL BLOG - GREEN PEARLS® – curated for sustainable impact

Recent Posts

Can a day spa be sustainable? Here are five Green PearlⓇ hotels where you can enjoy a day of wellness

Can a day spa be sustainable? Here are five Green PearlⓇ hotels where you can enjoy a day of wellness

Some hotels reserve their wellness areas exclusively for guests. However, some of our Green PearlsⓇ partners also open their spas to outside visitors. This is ideal if a full wellness vacation isn’t feasible for you right now due to time or financial constraints. But does…

How to Lower the Footprint of a Long-Haul Trip You Can’t Avoid

How to Lower the Footprint of a Long-Haul Trip You Can’t Avoid

Some journeys are not optional. A parent on another continent, a conference that decides the next two years of your work, a wedding you are not going to miss. Telling people in that position simply not to fly is advice that helps nobody, and it…

From the UN to hotels: How the SDGs are being put into practice

From the UN to hotels: How the SDGs are being put into practice

In 2015, the United Nations adopted the 2030 Agenda, a global roadmap for achieving sustainable development by 2030. At first glance, the 17 Sustainable Development Goals set out by the United Nations sound pretty ambitious and abstract. But what do they have to do with your next hotel stay?

Read more: From the UN to hotels: How the SDGs are being put into practice

More than you might think! Hotels are employers, hosts, and buyers. They are also an integral part of their region. They decide where their food comes from, how they use energy and water, and how they treat their employees, guests, and local partners.

At Green Pearls®, we witness the diversity of this contribution every day. Hotels develop solutions that fit their capabilities and the needs of their region. The following examples illustrate just how varied the implementation of the SDGs can be in everyday hotel life.

Plant-Based Cuisine with Conviction

SDG goal 13

Since 2019, the Paradiso Pure.Living Vegan Hotel on the Seiser Alm has consistently transitioned its offerings to a plant-based diet. By the end of 2024, it had become the region’s first entirely vegan hotel. For you, this means, first and foremost, creative vegan dishes that show just how varied a vacation can be without animal products. In this way, the hotel contributes directly to Goals 12 and 13 (responsible consumption and climate action).

Sustainability, from building materials to the plate

At the Hotel My Arbor in South Tyrol, environmental and social initiatives are closely linked. By collaborating with regional producers, avoiding mass-produced goods, and using natural building materials, the hotel reduces its resource consumption. Energy-efficient building designs and renewable energy sources further support Goal 13.

Farm to Table - Landwirtschaft vom nachhaltigen Hotel
©BP | My Arbor
Nachhaltige Kulinarik im Hotel My Arbor - gedeckter Tisch mit Sonnenschein und Getränk.
©BP | My Arbor

Host Alexandra Huber sums it up this way: “It’s an ongoing process, and we’ll continue to optimize our strategies and actions.”

Small Steps, Big Impact

The Hotel Weihrerhof in Ritten is setting concrete standards with its modern heating systems, water-saving measures, and solar technology. This example demonstrates that even small businesses can make measurable progress through strategic investments.

Transparency Is King

SCHWARZWALD PANORAMA, Bepflanzung, Kräuter
The SCHWARZWALD PANORMA Hotel has already received numerous sustainability awards. © Photo by Fabry

With a score of 90% on its GreenSign certification, the SCHWARZWALD PANORAMA hotel is a model of energy efficiency, climate-friendly operations, and sustainable city and community development. The hotel’s commitment to sustainability is further demonstrated through social initiatives and transparent reporting, such as its participation in the Baden-Württemberg WIN Charter and the German Sustainability Code.

If you want to see for yourself how a hotel measures up, these externally verified certifications are a much more reliable indicator than the wording on its website.

Using Education and Employee Participation as Leverage

Screenshot vom Video über SDG Scouts vom Hotel SANDnature an der Ostsee Deutschland. Azubis und Hotelchefin nehmen Urkunden entgegen.
A screenshot from the YouTube video about the SDG Scouts of the SANDcollection. In the video, trainees learn how to incorporate the UN’s Sustainable Development Goals into a hotel.

If you book a stay at SANDnature on the Baltic Sea, you might run into one of the “SDG Scouts.” Young employees there receive specialized training to develop and implement their own sustainability ideas. This way, sustainability isn’t simply dictated from above. The team can help shape the process and drive change within the hotel. The focus here lies primarily on quality education and strong institutions, which is reflected in SDGs 4 and 16.

The Hotel Luise in Erlangen has a similar concept, just under a different name. The “Wall of Change” showcases current projects and links them to the 2030 Agenda. Here, education (Goal 4), climate action (Goal 13), and partnerships (Goal 17) all come together. The program is complemented by the Inner Development Goals (IDGs), which focus on personal skills such as mindfulness and responsibility.

Climate Protection Through Technology and Certification

The “ADLER for Planet” sustainability program, implemented at all ADLER Spa Resorts & Lodges, demonstrates the diversity of sustainable practices in hotels. This approach ranges from protecting biodiversity (Goal 15) to reducing waste and using renewable energy (Goal 7). There is also a special emphasis on resource-efficient water management and the sustainable procurement of regional and seasonal products. Transparency plays a central role in this process. Progress is regularly published and made available to guests and employees.

  • The Green Pearls® network includes the ADLER Ritten in South Tyrol (a secluded retreat with a main building and wooden chalets surrounding a lake) and the ADLER Sicilia, a spa resort situated on a natural beach protected by WWF in Sicily.

Local Value Creation and Fair Labor

Bartender aus Bayern mixt Mocktails
A hotel that offers apprenticeships and is a fair employer. ©Klosterhof • Alpine Hideaway & Spa

The Klosterhof – Alpine Hideaway & Spa in Bavaria was the first hotel in Germany to receive the EU Ecolabel. Its concept includes energy-efficient building systems, renewable energy, a waste prevention strategy, sourcing regional food, and supporting the local mountain rescue team.

Consumption, Nutrition, and Health

Junior Suite im Naturresort Gerbehof komplett aus natürlichen und nachhaltigen Materialien
©Naturresort Gerbehof

The Naturresort Gerbehof on Lake Constance doesn’t adhere to a specific set of SDGs, but its approach aligns with many of them. Solar power and miscanthus cultivation for the wood chip heating system make the hotel nearly energy self-sufficient. Its own springs and cisterns ensure a reliable water supply.

The Economy for the Common Good (GWÖ) reporting system documents this commitment to the outside world. Additionally, special offerings promote guests’ well-being, an aspect rarely considered in the SDGs.

What These Examples Show

None of these hotels treats the 17 goals as a simple checklist. Instead, each property selects goals that align with its size, region, and philosophy and implements specific measures in those areas. This is exactly what makes the SDGs tangible in the tourism industry.

When you’re choosing your next Green Pearls Hotel, it’s worth taking a look at which of these goals the property is specifically pursuing—and how you can tell.

FAQ and Tips:

What are the SDGs?

The 17 SDGs are the United Nations Sustainable Development Goals. They range from quality education and decent work to climate action and sustainable consumption. Hotels can use them as a guide and incorporate these goals into their day-to-day operations.

Does a hotel have to meet all 17 SDGs?

No. Each hotel has its own areas of focus, depending on its size, region, and philosophy.

How can I tell if a hotel is implementing the SDGs?

Look for concrete actions and transparent information regarding the implementation of the SDGs, such as:

  • Energy and water consumption,
  • Regional products
  • Waste reduction
  • Fair working conditions

You don’t have to find the perfect hotel. What matters most is that the business takes responsibility, operates transparently, and is committed to continuous improvement. Through your booking and your behavior while you’re there, you can support sustainable initiatives and help achieve the SDGs in tourism.

Ayurvedic diet and a recipe for Ayurvedic breakfast waffles

Ayurvedic diet and a recipe for Ayurvedic breakfast waffles

Introduction about Ayurvedic diet. How you can find your dosha-type and implement ayurvedic aproach into your daily life. Including the breakfast-recipe from an Ayurveda-Chef.

Hotels with Heart: Personally run accommodations that feel like home

Hotels with Heart: Personally run accommodations that feel like home

If you travel often, then you’re probably familiar with the pleasant luxuries of large, professionally managed hotel complexes: spacious lobbies, room service, and impersonal efficiency. But sometimes, you may long for a place where they know you by name. A place where you’re greeted every…

What is Ayurvedic nutrition?

The dietary approach is an essential component of Ayurveda. It is based on the individual doshas. The doshas are three bioenergies composed of the five elements (earth, fire, water, air, ether/space). The literal meaning of the word can be translated as “that which can cause problems.” Which dosha one belongs to is innate. However, according to the Ayurvedic view of health, one can influence one’s own constitution through diet (and an adapted lifestyle).

What Ayurveda type am I? Take the test

If you want to know what Ayurveda type you are, there are several online tests available, the best known of which is probably the Banyan Botanicals Dosha Quiz. It’s in English, and you’ll need to register via email.

However, if you familiarize yourself with the different types, you can easily categorize yourself into a group.

Coastal scene with a resort building amid pine trees, facing a calm, wide ocean. People gather by the shore. Hills are visible in the background, under a cloudy sky.
The only hotel on the island is entirely vegetarian and offers Ayurvedic retreats surrounded by pine trees and right by the sea. ©Hotel Korinjak

Professional Ayurvedic Analysis and Guidance

If you’d prefer professional support, you can find it, for example, at special Ayurvedic retreats while on vacation. The Hotel Korinjak on the Croatian island of Iž, for example, is deeply rooted in Ayurveda and regularly hosts teachers (some of whom come directly from India or are graduates of the Wagholi College of Ayurveda or BSDT’s Ayurved Mahavidyalaya), who will work with you to determine your Ayurvedic type and provide you with specific dietary recommendations.

  • You can check the hotel program to see when the next Ayurveda program is scheduled.

Ayurveda: What are you allowed to eat?

Listen to your body. This is one of the principles of Ayurvedic nutrition. What’s good for you? What isn’t? Especially at the beginning, you should stick to foods you’re used to so as not to overwhelm your body.

Recommendations are provided in the form of stimulating or soothing flavors that the individual dosha types can use as a guide.

Pitta Type (Fire with an element of Water)

A person who is predominantly Pitta can slightly temper the fire with sweet and astringent foods. As a Pitta type, you also tolerate carbohydrates much better than others.

Kapha Type (Earth and Water)

In contrast, Kapha types should opt for spicy, salty, or sour foods and spices and eat light meals to avoid exacerbating their tendency toward sluggishness and lethargy.

Vata Type (Air and Ether)

If you tend toward the Vata type, you can ground your mercurial nature with tart and spicy foods.

Ayurveda. Workshop, Hubertus Mountain Refugio
Hubertus Mountain Refugio, Allgäu

An Ayurvedic daily routine

Instead of focusing too much on the ingredients in your food, you can start by incorporating a mindful routine. Especially in our fast-paced world, it’s hard to consciously enjoy meals rather than viewing them merely as a necessary evil. After all, eating regularly is also part of the Ayurvedic lifestyle:

  • Lunch is the main meal. Only light fare, such as grain porridge or soup, should be eaten in the morning and evening.
  • You should avoid eating for one to two hours before going to sleep.
  • Instead of ice-cold beverages, the Ayurvedic diet recommends warm water or tea.

Tip: Here’s something you can start doing right away as part of the Ayurvedic lifestyle: Drink a glass of warm (ginger) water as soon as you wake up. This will replenish your fluid levels and help you start the day feeling refreshed.

Also: Put your cell phone aside while eating, focus on the food in front of you, and savor the flavors. For example, the Ayurvedic, sweet, or savory breakfast waffles at the HUBERTUS Mountain Refugio.

The HUBERTUS Mountain Refugio specializes in Ayurvedic travel and treatments. Here, you can not only indulge in Ayurvedic delicacies but also learn how to prepare them yourself in a workshop.

Ayurvedic Breakfast Wafles with figs on black background

Ayurvedic breakfast waffles (sweet or savory) from HUBERTUS Mountain Refugio

With the breakfast waffles from Gabriel, the Ayurvedic chef from the HUBERTUS Mountain Refugio, you start the day healthy and yummy. By the way, they are also a delicious highlight at brunch or at an extended family breakfast. The waffles are topped off with cashew chutney and a mouth-watering tomato spread.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast, Main Course
Cuisine Ayurveda, Mexican
Servings 15 servings

Equipment

  • 1 Waffle Iron / Waffle Maker

Ingredients
  

Sweet Breakfast Waffles

  • 500 gr oat flakes
  • 100 gr cane sugar
  • 2 tsp cinnamon / cocoa
  • 600 - 700 ml cold(!) water optional: try it with orange juice and orange zest
  • 50 gr cocos flakes, almonds, nuts, ... optional

Savory Breakfast Waffles

  • 500 gr oat flakes
  • 600 - 700 ml cold(!) water
  • As you like pepper, cayenne-pepper, paprika, herbs, marjoram or coriander
  • As you like salt
  • 1 pinch of sugar
  • 1 - 2 lemons (juice)

Cashew-Chutney

  • ½ tbsp long pepper
  • 1 tbsp salt
  • 4 fresh, green chilis
  • 1 clove of garlic
  • 150 ml olive oil
  • 150 ml water
  • 400 gr cashews
  • optional: basil leaves

Gabriels Tomato Spread

  • 200 gr dried tomatoes
  • ½ tsp black pepper
  • ½ tsp dried thyme
  • ½ tsp coriander seeds
  • ½ tsp fennel seeds
  • ½ tsp ground turmeric
  • 2 cloves
  • 1 Lime (juice)
  • 40 ml olive oil
  • 1 pinch of salt

Instructions
 

Sweet Breakfast Waffles

  • Mix the oat flakes, sugar and cinnamon or cocoa (whichever you like better) well with the cold water.
  • Let the oat flakes soak for at least fifteen minutes so that they absorb the liquid thoroughly.
  • Then you can bake the waffles normally in your waffle iron and serve.

Savory Breakfast Waffles

  • Again, mix all the ingredients together until well combined.
  • Flavor the waffles to your taste with pepper, herbs and spices. Gabriel has provided a few suggestions that go well with the Ayurvedic way of life.
  • Let the dough soak for at least two hours so that the oatmeal absorbs the liquid, oil and spices nicely.
  • Then you can bake the waffles as usual in your waffle iron.

How to prepare the Cashew-Chutney

  • Cut the green chilies into small pieces.
  • Add the long pepper, the salt and the chopped chilies to a mortar and grind everything firmly. Important: The chili seeds must be thoroughly crushed, otherwise they will burn.
  • Then chop the garlic clove and add it to the chili-salt-pepper mixture along with the rest of the ingredients.
  • Mix everything together and crush the cashews as small as you want them.
  • Then you can season the chutney with fresh basil leaves.

How to make Gabriels Tomato Spread

  • Put all the ingredients in a saucepan and allow them to boil briefly.
  • You can then blend the mixture roughly or finely to your liking.
Keyword Breakfast, Vegan, Vegetarian, Waffles

Which dosha type are the waffles best suited for?

These sweet waffles are suitable for Vata and Pitta

· Why? Oatmeal is naturally heavy, nourishing, warming, and oily. Combined with sugar and cinnamon, it has an extremely grounding and calming effect. This is the perfect remedy for the nervous, light Vata dosha. Pitta also benefits from the substantial, sweet energy of oats and sugar (as long as not too much heating cocoa is used).

For Kapha, oats, sugar, and coconut are less suitable, as they drag down the sluggish Kapha dosha even further.

The savory waffles with cashew chutney are suitable for: Vata and Kapha

· Why? The spices (cayenne, pepper, chili, garlic) provide the necessary fire to make the heavy oats more digestible. This stimulates the slow digestive fire (Agni) of Kapha. The bitter/tart character of dried tomatoes and thyme is also beneficial for Kapha.

Caution for Pitta: Green chilies, garlic, sour limes, and long pepper are extremely heating and are therefore not suitable for balancing the Pitta fire.

Integration into the Ayurvedic Lifestyle

In Ayurveda, the biological clock (the Dosha times of day) and the digestive fire (Agni) play an important role.

Breakfast is served between 6:00 a.m. and 10:00 a.m. and should be warm, light, and easily digestible. The breakfast waffles should therefore definitely be eaten warm.

As mentioned earlier, a late lunch is the main meal in Ayurveda.

And how many breakfast waffles should you eat? Here, too, there’s an interesting Ayurvedic principle: as many as fit in your two hands!

This is an update from July 22, 2022


Pinterest Graphic Ayurvedic Wafles with Gabriel
Pinterest Graphic Ayurvedic Wafles

GREEN PEARLS® INSIGHTS

Travel to Hell – 6 Travel Trends to Destroy the Planet

Travel to Hell – 6 Travel Trends to Destroy the Planet

Trends that contribute to climate change? Unfortunately, there are many. Here are some of the worst that are actually being promoted. PHOTO: Pexels

Read More