For the past year, the world has been all about health. The pandemic has focused attention on the importance of the topic and increased our mindfulness. In addition to a healthy immune system, which we can strengthen through good nutrition, fresh air, and exercise, we also need downtime from everyday life to support our health and well-being.

In addition, travel, which is so important for our well-being, is strongly restricted or even impossible. So the pandemic is also influencing the way we travel in the future and teaching us mindfulness in the process. Trend and futurologists forecast that there will be a massive increase in eco-tourism, and sustainable travel and mindfulness will become real trends.

Many of our sustainable hotels offer great holistic concepts for health, which we would like to introduce to you in a series of blog articles.

Holistic Retreats on Phuket

On Phuket, we have a very special green pearl that has a variety of holistic packages and options for you: the Keemala. Among the Holistic Living Retreats, you’re sure to find one that suits your needs. The packages, available as three- to six-day programs, include physical activities such as yoga, as well as great massages, healing treatments, and the hotel’s special spa cuisine. They purify, energize, relax and rejuvenate.

The Purify Retreat is particularly stress-reducing. Yoga, meditation, detox, and reflexology massages, as well as organic drinks and a healthy nutrition program, will help you achieve overall relaxation. For those who work in a particularly fast-paced and pressured world, we recommend the Unwind Retreat, which includes many stress management techniques as well as valuable therapeutic treatments. But maybe you are looking for more energy and would like to exercise more and become more powerful. If so, the Energise Retreat is for you.

Organic beverages and spa cuisine meals are included with every retreat due to the holistic approach at Keemala. Keemala is still closed until the end of April and is then looking forward to welcoming you to the Holistic Living Retreats.

Natural well-being

Well-being is at the heart of Maslina Resort on the Croatian island of Hvar. Hvar itself is an oasis for health and well-being and has been known as a healing destination in Europe since 1868, thanks to the founding of the Hvar Health Society. Here you can enjoy the mild climate, salty sea air, and Mediterranean diet. The resort offers you a whole range of family and solo wellness activities as well as spa treatments.

Therapists at Pharomatiq Spa integrate various healing techniques, including traditional massage methods, sound therapy, vibrational healing, herbal tonics, and therapeutic-grade essential oils. An integral part of the spa’s offerings are mindfulness movement classes, various forms of yoga, meditation, and fitness classes. Holistic treatments such as Sound healing or Reiki relax the body, regenerate the mind and re-energize you while providing a sense of inner peace.

The Maslina Resort has also developed wellness programs that you can book for 4 – 12 days. In addition to deep rest and relaxation for the body, you can also learn stress management techniques, learn to deal with anxiety, or receive an individual program. Such a program focuses on your personal health goals, including weight, fitness, detox, and anti-aging.

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Gautama Buddha

Read more: THE SUNSHINE VITAMIN THAT SUPPORTS OUR HEALTH

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