In our last blog articles on mindfulness and holistic health, we have already introduced you to some of our green pearls and their sustainable health concepts. From Tenerife to Croatia and Thailand. Today we stay in Germany and take you to the Black Forest and Erlangen. Let us inspire you!

Selfness in the Black Forest

In the SCHWARZWALD PANORAMA, relaxing and feeling good goes far beyond the conventional concept of wellness. Under the name “Selfness” everything revolves around a mindful approach to ourselves. A great team of experts takes care of you here, so that you can find serenity and inner strength in everyday life as well. Classic cosmetic and wellness treatments are combined with alternative medicine and holistic teachings.

In the SCHWARZWALD PANORAMA, you will receive your very own personal selfness program to bring body, mind, and soul back into harmony. TCM, yoga, fasting, Qi Gong, fitness, massage, and wellness will be considered in the creation of your program. In addition, you can really relax and let go in the 850-square-meter spa area with a Finnish wet sauna, bio-sauna with colored light, and a steam bath. A relaxation room with a tea station, a thermal swimming pool with a whirlpool, and a panoramic and sun terrace can also be found in the hotel’s spa. 

For those of you who struggle with stress due to challenges at work or in your personal life, the hotel offers a very special stress management program. The seminar “Stress Management through Mindfulness” will help you regain composure and inner strength in everyday life.

The program is based on the training concept “Mindfulness-Based Stress Reduction” (MBSR) and is a highly effective concept that primarily encourages participants to gain inner distance from their thought patterns. Instead of losing themselves in thoughts, worries, or fears, participants gain more serenity, which they can then use to respond to difficult situations. Clinical studies have already proven the healing effects of MBSR on many stress-related illnesses. The seminar is taught by certified MBSR mindfulness teacher Sabine Lang, who also conducts a short personal interview on the phone with each participant to get to know their individual situation and take it into account in the program.

Relaxing with a beer massage

That’s right. You have read correctly. At the Creativhotel Luise, a beer massage will not only ensure your well-being, but also a real experience. 

This treatment is the first massage that combines relaxation, the art of brewing, history, and pleasure while pampering all your senses. Smell, hear, taste, and all this during a massage. For decades, the ingredients of a good beer have found a place in natural medicine with their health-promoting active ingredients and have important therapeutic values. Malt, for example, provides protein, B vitamins, and trace elements, while hops are used to treat stomach complaints and loss of appetite, and barley boosts strength and stamina. 

During the Erlangen beer massage at the Creativhotel Luise, you will relax on a soft lounger and at the same time be introduced to the art of brewing. Through headphones, you’ll listen to binaural beats that lead you into one of the deepest types of relaxation, similar to hypnosis. But don’t worry. You still experience everything. Those who find it difficult to unwind during a classic massage will be drawn into a world of experience to which stress has no access. It is an experience massage.

After this treatment, we recommend a visit to the hotel’s spa area to round off the day. Here you will find everything your wellness heart desires: sauna, steam bath, whirlpool as well as an adventure and bucket shower.

Read more: HOLISTIC CONCEPTS FOR OUR HEALTH

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