In our blog article “Why sleep is so important for our health” we have already explained the three sleep phases and what happens in which sleep phase. Deep, restful sleep is our most important daily regeneration. It protects us from illness and promotes our health.

Vitamin D comes in different forms. Vitamin D3 is vital for us. It can be produced by the body itself if we get enough sunlight. It is also contained in fatty fish such as salmon and herring, although it is not possible to eat enough…

Do you know this too? You’ve slept badly and already you’re struggling through the entire day. The fact that sleep has an impact on our well-being and our health is already clear when we have slept poorly for just one night. Those who sleep little…

The kitchens of our partner hotels spoil you with plenty of delicacies – but who prepares them? Let’s have a look behind the scenes. Find out more about three inspiring women!

“Come in. Into our good rooms. To eat and drink. With style and taste. Taste and enjoy: ingredients from the surrounding area. And sustainable food from the homeland. Produced with love and tradition. Served with pride and pleasure. Come in!” Kristian Knölke, chef de cuisine