Green Wellness Archive - GREEN TRAVEL BLOG

Tag: Green Wellness

Shiatsu is out; Gua Sha is in. Here are the massage trends for 2026

Shiatsu is out; Gua Sha is in. Here are the massage trends for 2026

When we think of a massage, most of us immediately picture warm hands, oil, and calming music. Pure relaxation. However, the world of massage has actually changed significantly in recent years—it’s often quieter in the spa, but louder in everyday life. For this article, I…

Glow up? Yes. But sustainable, please.

Glow up? Yes. But sustainable, please.

Anything associated with a “glow-up” often comes across as superficial and consumer-driven—think new creams, invasive treatments, and quick fixes for every (perceived) flaw. But a truly sustainable glow-up goes deeper. It’s not just about how you look, but how you feel – and how you…

Singing bowl massage – On offer at these sustainable hotels

Singing bowl massage – On offer at these sustainable hotels

Sound massage with Tibetan singing bowls is a wellness trend that is becoming increasingly popular in sustainable hotels that cater to mindful guests. You can find it in Green PearlsⓇ hotels around the world, including Nepal, Cambodia, Thailand, Italy, and Germany. Some offer it as part of their weekly program, others offer it as a spa treatment, and some even organize entire sound massage retreats. Here you can find out where you can add a sound massage to your next trip – and the benefits it can bring you.
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Signature spa treatments – the exceptional wellness offers of our Green PearlsⓇ partners

Signature spa treatments – the exceptional wellness offers of our Green PearlsⓇ partners

If you’re looking to unwind on vacation, a wellness treatment is the way to go! Some of our sustainable partners have developed their own signature spa treatments that you won’t find anywhere else. In this blog post, we want to introduce you to these unique…

The most beautiful wellness hotels in Germany (Part 1: Northern and Central Germany)

The most beautiful wellness hotels in Germany (Part 1: Northern and Central Germany)

Do you want to take a break and do something good for yourself? Leave everything behind – and get back to yourself? Then a (long) wellness weekend is probably the right thing for you! We would like to present you a selection of the most…

 

So, what exactly is cream soda?

Cream soda mixed with vanilla ice cream by a soda jerk—historical photo
A soda jerk in Texas in 1920. IMAGE: Wikimedia Commons

Th drink originated in the United States. In the 1920s, soda bars were all the rage, and soda jerks would mix drinks fresh with soda water, milk, ice cream, or egg, depending on the customer’s preference.

Today, cream soda is usually a sweet, carbonated lemonade with vanilla flavoring (though it doesn’t contain milk or cream). In the U.S., it’s often golden brown, but in Japan, there are also pink and green varieties flavored with cotton candy or melon.

In German-speaking countries, cream soda is not a standard supermarket beverage. Instead, it is often only available as an imported product in U.S./U.K. or Asian sections. (Note: Mass-produced brands like A&W (U.S.) and Barr (U.K.) typically contain artificial flavors, colors, and corn syrup.

You’ll have the smallest ecological footprint if you use cream soda syrups that you carbonate or mix with sparkling water yourself.)

 

A glass of pink lemonade, garnished with a slice of lemon; in the background, other glasses containing similar drinks

Summer Smash Lemonade with Cream Soda and Berries

The SCHWARZWALD PANORAMA in Bad Herrenalb shared its recipe for this refreshing summer drink. A sophisticated flavor with berries, cream soda, and a pinch of salt and chili to finish it off!!
Course Drinks
Cuisine American
Servings 3

Ingredients
  

  • 200 g mixed berries e.g., raspberries, blueberries, strawberries
  • 100 ml lime juice freshly squeezed (about 2–3 limes)
  • 100 ml elderflower syrup  or agave syrup for natural sweetness
  • 150 ml mineral water fresh and bubbly
  • ice cubes
  • 2 tbsp mint leaves
  • lime slices for garnish
  • splash chili or ginger syrup for a little kick (optional)
  • sea salt

Instructions
 

  • Place the berries in a small bowl and mash them into a purée. Set a few whole berries aside for garnish.
  • Pour freshly squeezed lime juice into a glass or shaker and mix it well with either elderflower or agave syrup.
  • Hand-pluck the mint leaves and add them to the lime juice along with ice cubes. Then, shake or stir the mixture vigorously.
  • Fill the three serving glasses with the berry purée first, and then top them off with the lime-mint mixture.
  • Now, carefully stir in the sparkling mineral water and cream soda.
  • Here's an optional tip from the hotel bartender: "If you like it spicy, add a splash of chili or ginger syrup. It gives the lemonade a cool kick that perfectly balances the fruity sweetness."
  • Garnish & Serve: Garnish with fresh berries, lime slices, and mint leaves. Sprinkle a pinch of sea salt on top for an added kick that perfectly rounds out the flavor and enhances the fruitiness.
Keyword Mocktail