Finally, a really deep and relaxing full night’s sleep. When was the last time? The nightly relaxation phase is very important for our body, health, and well-being. Swiss stone pine can actually help with this. We took a closer look at the beneficial properties of…

After writing about beautiful and sustainable wellness hotels in Northern and Central Germany in last week’s first part, we now turn our attention to Southern Germany. In case you didn’t know, Southern Germany is one of the most famous wellness destinations in Europe. This is…

Do you want to take a break and do something good for yourself? Leave everything behind – and get back to yourself? Then a (long) wellness weekend is probably the right thing for you! We would like to present you a selection of the most…

Ayurveda, the “knowledge of life”, is a traditional Indian healing art, widely practiced to this day, especially in India, Nepal and Sri Lanka. Here, it is partly on a par with classical medicine. Ayurveda is considered the oldest health system in the world. More than…