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Author: greenpearls

Summer tastes like … fresh Thai salads

Summer tastes like … fresh Thai salads

Barbecue, trips to the lake or a picnic in the park: delicious, light dishes are just as much a part of summer as the scent of freshly cut grass and the feeling of sunshine on your skin. The fantastic weather makes you feel like eating…

Perpetuating rare livestock species

Perpetuating rare livestock species

When we think about sustainability, the first things that usually come to mind are food waste, environmental protection, and problems caused by plastic. However, the promotion and preservation of biodiversity are important aspects of sustainability as well. Due to our increasing demand, the diversity of…

Our tipps for a kitchen without plastic, part 2

Our tipps for a kitchen without plastic, part 2

In our last post we have already provided you with some tips on avoiding plastic when shopping and storing food. Of course, it is not possible to follow all of them at once. But maybe you have noticed: once we have started to pay attention to it and to question our daily plastic consumption, we become aware of a lot of habits that we could change. And that’s the point. Here is some more inspiration on how you can gradually work towards a plastic-free kitchen: do more things yourself, carry less and, in case of doubt, also consider a little boycott. (Cover picture: © Adobe Stock – PhotoSG)

Dispense with plastic straws

Lemon grass straws at Tongsai Bay © Andrew Dobson/Tongsai Bay
At the Tongsai Bay on Koh Samui you won’t find any plastic straws but lemon grass straws instead © Andrew Dobson/Tongsai Bay

Let’s face it: in most cases drinking straws are more of a decorative habit than a necessity, aren’t they? And anyone who has ever seen a documentary showing the damage such an inconspicuous plastic tube can cause in the nose of a sea turtle, probably wants to abolish this product immediately. In many countries they have already been banned, others are planning to ban it soon. For those who like to mix cocktails and don’t want to do without straws: sustainable (and turtle-friendly) alternatives are available in glass, bamboo and stainless steel.

Avoid kitchenware made of plastic

A fact that can easily be forgotten: even reusable plastic products will eventually become plastic waste. For example cooking spoons, spatula, salad servers, drinking bottles, storage boxes and chopping boards. Wood, for example, is not only more environmentally friendly but also more hygienic, since it has an antibacterial effect and you do not risk to eat plastic particles. Of course, you don’t have to discard all of it now. Rather replace your kitchen gadgets gradually with sustainable alternatives.

Drink tap water

Water © AdobeStock/tsuppyinny
Check out how the quality of your tap water is © AdobeStock/tsuppyinny

In Germany, for example, water from the tap is of even better quality than bottled water. By drinking it, you save a lot of money, avoid plastic waste and have to carry less. If you like it fizzy, simply buy a water carbonator. And if you need it to go: just fill a glass bottle or one made of stainless steel.

Separate waste and avoid garbage bags

It goes without saying that despite all due care and attention, people produce waste. That’s why it is important to separate it in a responsible way so that it can be recycled. And remember: garbage bags are garbage as well – so we should avoid them as far as possible. You can simply collect your dry waste in a garbage can. And for wet waste, there are special stainless steel or ceramic containers which are easy to clean. Alternatively you can make garbage bags from waste paper. And if you cannot do without them: simply use biodegradable compost bags made of corn starch.

Making coffee – without using plastic

You do not have to produce (plastic waste) to make your morning coffee. Instead of plastic capsules you can use a French press, an espresso pot or a reusable filter to get your coffee dose. However, if you already own a capsule machine, you do not have to dispose of it. As of late, you can also buy biodegradable capsules and reusable capsules suitable for many models.

Coffee © AdobeStock/dimasobko
There are so many delicious preparation methods for coffee! © AdobeStock/dimasobko

Hundreds of different cleaning agents? Nobody needs them!

The rows of shelves full of cleaning agents in supermarkets and drugstores suggest that you really need an (often expensive) special product for every area of the household – and of course every one comes with its own plastic packaging. The pleasing truth: you can actually mix everything you need using only five ingredients: vinegar, citric acid, soda, sodium bicarbonate and curd soap. This way, you save a lot of money, produce considerably less packaging waste – and it’s a lot of fun.

In case of doubt you can decide for a little boycott

Triple-packed biscuits, shrink-wrapped vegetables, tiny yoghurt cups, salad to go in a plastic bowl? Just ask yourselves every time you buy something if this is absolutely necessary. Where there is no demand, there is no supply. And somebody has to make a start on stopping producing plastic waste. Another good idea: writing to the producer and asking if he maybe could do without plastic.

Our tips for a kitchen without plastic, part 1

Our tips for a kitchen without plastic, part 1

You come home from your weekly shopping and after unpacking your purchases the trash can is full of packaging waste? Everybody is talking about the worldwide plastic problem, and yet avoiding plastic in everyday life can be quite difficult sometimes. That’s why we have focused…

It couldn’t be greener: vacations in the jungle

It couldn’t be greener: vacations in the jungle

Have you ever been to the jungle? Equipped with binoculars and trekking shoes, surrounded by the most beautiful greenery and spectacular flora and fauna? No? Then you should put a jungle trip on your bucket list. Or even better: start planning right away. We have…

What is Ayurvedic nutrition?

The dietary approach is an essential component of Ayurveda. It is based on the individual doshas. The doshas are three bioenergies composed of the five elements (earth, fire, water, air, ether/space). The literal meaning of the word can be translated as “that which can cause problems.” Which dosha one belongs to is innate. However, according to the Ayurvedic view of health, one can influence one’s own constitution through diet (and an adapted lifestyle).

What Ayurveda type am I? Take the test

If you want to know what Ayurveda type you are, there are several online tests available, the best known of which is probably the Banyan Botanicals Dosha Quiz. It’s in English, and you’ll need to register via email.

However, if you familiarize yourself with the different types, you can easily categorize yourself into a group.

Coastal scene with a resort building amid pine trees, facing a calm, wide ocean. People gather by the shore. Hills are visible in the background, under a cloudy sky.
The only hotel on the island is entirely vegetarian and offers Ayurvedic retreats surrounded by pine trees and right by the sea. ©Hotel Korinjak

Professional Ayurvedic Analysis and Guidance

If you’d prefer professional support, you can find it, for example, at special Ayurvedic retreats while on vacation. The Hotel Korinjak on the Croatian island of Iž, for example, is deeply rooted in Ayurveda and regularly hosts teachers (some of whom come directly from India or are graduates of the Wagholi College of Ayurveda or BSDT’s Ayurved Mahavidyalaya), who will work with you to determine your Ayurvedic type and provide you with specific dietary recommendations.

  • You can check the hotel program to see when the next Ayurveda program is scheduled.

Ayurveda: What are you allowed to eat?

Listen to your body. This is one of the principles of Ayurvedic nutrition. What’s good for you? What isn’t? Especially at the beginning, you should stick to foods you’re used to so as not to overwhelm your body.

Recommendations are provided in the form of stimulating or soothing flavors that the individual dosha types can use as a guide.

Pitta Type (Fire with an element of Water)

A person who is predominantly Pitta can slightly temper the fire with sweet and astringent foods. As a Pitta type, you also tolerate carbohydrates much better than others.

Kapha Type (Earth and Water)

In contrast, Kapha types should opt for spicy, salty, or sour foods and spices and eat light meals to avoid exacerbating their tendency toward sluggishness and lethargy.

Vata Type (Air and Ether)

If you tend toward the Vata type, you can ground your mercurial nature with tart and spicy foods.

Ayurveda. Workshop, Hubertus Mountain Refugio
Hubertus Mountain Refugio, Allgäu

An Ayurvedic daily routine

Instead of focusing too much on the ingredients in your food, you can start by incorporating a mindful routine. Especially in our fast-paced world, it’s hard to consciously enjoy meals rather than viewing them merely as a necessary evil. After all, eating regularly is also part of the Ayurvedic lifestyle:

  • Lunch is the main meal. Only light fare, such as grain porridge or soup, should be eaten in the morning and evening.
  • You should avoid eating for one to two hours before going to sleep.
  • Instead of ice-cold beverages, the Ayurvedic diet recommends warm water or tea.

Tip: Here’s something you can start doing right away as part of the Ayurvedic lifestyle: Drink a glass of warm (ginger) water as soon as you wake up. This will replenish your fluid levels and help you start the day feeling refreshed.

Also: Put your cell phone aside while eating, focus on the food in front of you, and savor the flavors. For example, the Ayurvedic, sweet, or savory breakfast waffles at the HUBERTUS Mountain Refugio.

The HUBERTUS Mountain Refugio specializes in Ayurvedic travel and treatments. Here, you can not only indulge in Ayurvedic delicacies but also learn how to prepare them yourself in a workshop.

Ayurvedic Breakfast Wafles with figs on black background

Ayurvedic breakfast waffles (sweet or savory) from HUBERTUS Mountain Refugio

With the breakfast waffles from Gabriel, the Ayurvedic chef from the HUBERTUS Mountain Refugio, you start the day healthy and yummy. By the way, they are also a delicious highlight at brunch or at an extended family breakfast. The waffles are topped off with cashew chutney and a mouth-watering tomato spread.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 15 minutes
Course Breakfast, Main Course
Cuisine Ayurveda, Mexican
Servings 15 servings

Equipment

  • 1 Waffle Iron / Waffle Maker

Ingredients
  

Sweet Breakfast Waffles

  • 500 gr oat flakes
  • 100 gr cane sugar
  • 2 tsp cinnamon / cocoa
  • 600 - 700 ml cold(!) water optional: try it with orange juice and orange zest
  • 50 gr cocos flakes, almonds, nuts, ... optional

Savory Breakfast Waffles

  • 500 gr oat flakes
  • 600 - 700 ml cold(!) water
  • As you like pepper, cayenne-pepper, paprika, herbs, marjoram or coriander
  • As you like salt
  • 1 pinch of sugar
  • 1 - 2 lemons (juice)

Cashew-Chutney

  • ½ tbsp long pepper
  • 1 tbsp salt
  • 4 fresh, green chilis
  • 1 clove of garlic
  • 150 ml olive oil
  • 150 ml water
  • 400 gr cashews
  • optional: basil leaves

Gabriels Tomato Spread

  • 200 gr dried tomatoes
  • ½ tsp black pepper
  • ½ tsp dried thyme
  • ½ tsp coriander seeds
  • ½ tsp fennel seeds
  • ½ tsp ground turmeric
  • 2 cloves
  • 1 Lime (juice)
  • 40 ml olive oil
  • 1 pinch of salt

Instructions
 

Sweet Breakfast Waffles

  • Mix the oat flakes, sugar and cinnamon or cocoa (whichever you like better) well with the cold water.
  • Let the oat flakes soak for at least fifteen minutes so that they absorb the liquid thoroughly.
  • Then you can bake the waffles normally in your waffle iron and serve.

Savory Breakfast Waffles

  • Again, mix all the ingredients together until well combined.
  • Flavor the waffles to your taste with pepper, herbs and spices. Gabriel has provided a few suggestions that go well with the Ayurvedic way of life.
  • Let the dough soak for at least two hours so that the oatmeal absorbs the liquid, oil and spices nicely.
  • Then you can bake the waffles as usual in your waffle iron.

How to prepare the Cashew-Chutney

  • Cut the green chilies into small pieces.
  • Add the long pepper, the salt and the chopped chilies to a mortar and grind everything firmly. Important: The chili seeds must be thoroughly crushed, otherwise they will burn.
  • Then chop the garlic clove and add it to the chili-salt-pepper mixture along with the rest of the ingredients.
  • Mix everything together and crush the cashews as small as you want them.
  • Then you can season the chutney with fresh basil leaves.

How to make Gabriels Tomato Spread

  • Put all the ingredients in a saucepan and allow them to boil briefly.
  • You can then blend the mixture roughly or finely to your liking.
Keyword Breakfast, Vegan, Vegetarian, Waffles

Which dosha type are the waffles best suited for?

These sweet waffles are suitable for Vata and Pitta

· Why? Oatmeal is naturally heavy, nourishing, warming, and oily. Combined with sugar and cinnamon, it has an extremely grounding and calming effect. This is the perfect remedy for the nervous, light Vata dosha. Pitta also benefits from the substantial, sweet energy of oats and sugar (as long as not too much heating cocoa is used).

For Kapha, oats, sugar, and coconut are less suitable, as they drag down the sluggish Kapha dosha even further.

The savory waffles with cashew chutney are suitable for: Vata and Kapha

· Why? The spices (cayenne, pepper, chili, garlic) provide the necessary fire to make the heavy oats more digestible. This stimulates the slow digestive fire (Agni) of Kapha. The bitter/tart character of dried tomatoes and thyme is also beneficial for Kapha.

Caution for Pitta: Green chilies, garlic, sour limes, and long pepper are extremely heating and are therefore not suitable for balancing the Pitta fire.

Integration into the Ayurvedic Lifestyle

In Ayurveda, the biological clock (the Dosha times of day) and the digestive fire (Agni) play an important role.

Breakfast is served between 6:00 a.m. and 10:00 a.m. and should be warm, light, and easily digestible. The breakfast waffles should therefore definitely be eaten warm.

As mentioned earlier, a late lunch is the main meal in Ayurveda.

And how many breakfast waffles should you eat? Here, too, there’s an interesting Ayurvedic principle: as many as fit in your two hands!

This is an update from July 22, 2022


Pinterest Graphic Ayurvedic Wafles with Gabriel
Pinterest Graphic Ayurvedic Wafles