Today we have a great recipe to strengthen the immune system for you. The organic hotel Grafenast shared the recipe for Golden Milk with us. Enjoy the healthy turmeric latte!
Wonder root turmeric
TCM specialist Petra Pfann has told us the great recipe for your immune defense. Turmeric, also called yellow ginger, is a real miracle root. It contains essential oils and the active ingredient curcumin, which makes turmeric so healthy. Curcumin is a strong anti-inflammatory substance and even shows anti-cancer effects. The root is also popular for digestive problems. Have fun trying it out!
Golden Milk
16. April 2021
: 1 cup
: easy
Ingredients
- ¼ liter oat milk
- 1/2 tsp honey or agave syrup
- ½ tsp cinnamon
- 2 slices of fresh ginger
- Some fresh grinded black pepper
- 1 pinch of salt
- 1 shot of juice of a freshly squeezed lemon
- 1 tsp turmeric powder
Directions
- Step 1 Put the oat milk and the honey, ginger and a pinch of cinnamon in a pot and heat gently (do not boil).
- Step 2 Then add the salt, a dash of lemon, pepper and turmeric and allow to simmer for another 10 minutes.
- Step 3 Pour through a sieve, into a cup and enjoy.
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