How are you guys doing? So … really? Usually, we do not honestly respond to this question—and it is often asked out of courtesy rather than out of genuine interest. Let’s start this blog with some facts and figures about mental health: Almost one in…

Over the last two decades, Yoga has evolved from a marginal sport with sun salutation, which was often smiled at as esoteric, into a permanent trend. Yoga is supposed to be 5000 years old and originated in India. 

Did you know that there are over 650 muscles in the human body? To stay healthy and keep in shape as you age, you have to exercise regularly—which strengthens not only your muscles, but your bones as well, and also lubricates your joints.

How do you travel to your vacation destination? Most people either drive or fly. Often, there is a more sustainable—more relaxed—solution: Take a train! 

Untouched nature, a refuge for native animals and rare plants. Nature reserves are nowadays essential and an integral part of climate and environmental protection.  What do you think: When did the first national park exist? As early as 1872! The Yellowstone National Park in the…