GREEN PEARLS® – curated for sustainable impact
There are moments that only the night can offer. When the sun goes down, the air cools, and the sky fills with twinkling stars, a special magic unfolds that makes you forget everyday life. This is where Astro Travel begins: Sustainable journeys where you consciously…
You can experience Cambodia through all your senses, especially through food. Just one bite reveals the country’s eventful history. Chinese, Indian, and French influences have shaped traditional Khmer cuisine, yet it has retained its unique character. Here, Cambodian chef “Ms. Veasna” from Canvas & Orchids…
Have you ever been to Cambodia? If not, then you’ve really been missing out. We’ll show you exactly what you’ve been missing with our new-old partner, the Canvas & Orchids Retreat!
Tucked away in the heart of the Botum Sakor Wildlife Sanctuary and surrounded by untouched nature—including rainforests, mountains, mangrove forests, and the gently flowing Tatai River—you will find a unique glamping experience: floating tent villas on the river.
The term glamping is used almost inflationary today. It seems like every other camping bed in the hardware store is called that… But at Canvas & Orchids Retreat, you’ll experience what luxurious camping really means. The floating tent villas offer the comfort of a boutique hotel – with large beds, elegant bathrooms, private terraces, and views of the river, while also giving you the feeling of being close to nature.
However, the tents are built on floating platforms rather than solid foundations. Meaning, these “non-permanent structures” can be completely dismantled without leaving a trace. This ensures that nature remains untouched, even when you are staying in the middle of it.
A trip to Canvas & Orchids Retreat allows you to immerse yourself in the nature and culture of Cambodia. The country fascinates with its eventful history, centuries-old temple complexes such as Angkor Wat, and impressive scenic diversity. However, few venture into the remote southwest, where Cambodia shows its most pristine side.
The journey itself is part of the adventure: the resort can only be reached by boat. You glide gently along the Tatai River, past lush greenery, and find yourself in the jungle landscape below the Cardamom Mountains. The landscape is lush, vibrant, and fascinating. And suddenly they appear – floating tent villas, elegantly and quietly nestled in the landscape.
Inside, stylish comfort awaits, tempting you to stay and relax. But as soon as you open the tent flap, the rainforest beckons. The Cardamom Mountains’ protected area begins right outside your terrace — a biodiversity hotspot, home to rare animal species, and full of mysterious sounds and smells.
The waters of the Tatai River invite you to swim directly from the jetty, or you can explore the winding paths of the mangroves by kayak, accompanied by a local guide. If you like, you can try your luck at traditional fishing or simply soak up the peace and quiet.
Info: When is the best time to travel to Cambodia?
Your hosts Valentin and Anna recommend: December to February – right after the rainy season. It’s pleasantly cool (which in Cambodia still means around 77°F), dry, and ideal for exploring the Botum Sakor Wildlife Sanctuary and enjoying activities on the river. However, January is also the peak tourist season, which means attractions such as Angkor Wat are at their busiest. Outside of the peak season, May and October are also attractive alternatives if you don’t mind high temperatures or a little rain. Find out more in this detailed insider report on the best time to travel.
Guest favorite – nighttime firefly tour
As our host Valentin tells us, the “Firefly Tour” (glowworm tour) is a highlight for guests. As the sun sinks behind the treetops, you climb into a longtail boat and glide almost silently across the river. Once darkness falls, it becomes quiet – and then the spectacle begins: suddenly, thousands of tiny lights flicker along the banks. Fireflies dance like little stars between the branches, seemingly in perfect synchronisation.
This night-time boat trip is not only a quiet, almost meditative moment, but a true wonder of nature. A fleeting spectacle that cannot be captured – except in your heart.
Sustainability at Canvas & Orchids Retreat not only means environmental awareness, but also social responsibility. Throughout the construction of the 2,500-square-meter platforms, local expertise was consistently relied upon. More than 60 people from the region used simple hand tools to build the resort from start to finish.
Many of them are still an integral part of the team today: tour guides, service staff, cooks – more than 20 locals ensure that you feel welcome. One of them is the deputy hotel manager: she started as a cleaner during the construction phase and took on a management position just two years later.
The retreat relies on innovative solutions for its energy supply. Instead of cutting down trees for solar panels – as one supplier had suggested – the team opted for its own floating solar platform in the middle of the river. This provides the retreat with clean electricity for around twelve hours a day.
During the remaining hours, a generator takes over the supply – in the most resource-efficient way possible. It runs on biodiesel, which is obtained from used cooking oil, among other things. This is delivered to Naga Biofuels, a local initiative that produces environmentally friendly fuel from waste oil – a well-thought-out cycle that avoids waste and reduces emissions.
The ecological commitment is also evident on land: plants grow on the property that are used as natural drinking straws or for decoration. Water is served in glass bottles, cosmetic products are available in refillable dispensers, and waste is carefully separated. Everything is designed to bring nature and comfort into harmony – while leaving as small a footprint as possible.
A stay at Canvas & Orchids Retreat offers you an unforgettable vacation full of adventure and tranquility – surrounded by nature, close to the local culture and far away from mass tourism.
What is special about Canvas & Orchids Retreat in Cambodia?
The retreat is located on the Tatai River in the middle of the rainforest and offers floating tent villas with hotel comforts – ideal for travelers who want to combine nature and luxury.
Is Canvas & Orchids Retreat sustainable?
Yes, the retreat was built with local materials and labor, uses solar power on a floating platform, and relies on plastic-free alternatives, biodiesel, and zero-waste principles.
How do you get to Canvas & Orchids Retreat?
The resort is only accessible by boat – part of the special experience and nature-filled getaway.
When is the best time to travel to Cambodia?
The most pleasant time to travel is between December and February. Then it is dry and not too hot – ideal for exploring and activities on the river. However, the rainy season is also fun and particularly good for taking photos and observing wildlife. Read more about this in our article on traveling during the rainy season.
What does glamping mean at Canvas & Orchids Retreat?
Glamping here stands for a luxurious nature experience: comfortable, stylishly furnished tent villas with bathrooms and electricity – right in the middle of the river and without harming the environment.
What activities does Canvas & Orchids Retreat offer?
Highlights include kayaking through mangroves, swimming in the Tatai River, firefly tours at night, and rainforest excursions – all led by local experts.
This is an update of our original article on January 7, 2020.
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The dietary approach is an essential component of Ayurveda. It is based on the individual doshas. The doshas are three bioenergies composed of the five elements (earth, fire, water, air, ether/space). The literal meaning of the word can be translated as “that which can cause problems.” Which dosha one belongs to is innate. However, according to the Ayurvedic view of health, one can influence one’s own constitution through diet (and an adapted lifestyle).
If you want to know what Ayurveda type you are, there are several online tests available, the best known of which is probably the Banyan Botanicals Dosha Quiz. It’s in English, and you’ll need to register via email.
However, if you familiarize yourself with the different types, you can easily categorize yourself into a group.
If you’d prefer professional support, you can find it, for example, at special Ayurvedic retreats while on vacation. The Hotel Korinjak on the Croatian island of Iž, for example, is deeply rooted in Ayurveda and regularly hosts teachers (some of whom come directly from India or are graduates of the Wagholi College of Ayurveda or BSDT’s Ayurved Mahavidyalaya), who will work with you to determine your Ayurvedic type and provide you with specific dietary recommendations.
Listen to your body. This is one of the principles of Ayurvedic nutrition. What’s good for you? What isn’t? Especially at the beginning, you should stick to foods you’re used to so as not to overwhelm your body.
Recommendations are provided in the form of stimulating or soothing flavors that the individual dosha types can use as a guide.
A person who is predominantly Pitta can slightly temper the fire with sweet and astringent foods. As a Pitta type, you also tolerate carbohydrates much better than others.
In contrast, Kapha types should opt for spicy, salty, or sour foods and spices and eat light meals to avoid exacerbating their tendency toward sluggishness and lethargy.
If you tend toward the Vata type, you can ground your mercurial nature with tart and spicy foods.
Instead of focusing too much on the ingredients in your food, you can start by incorporating a mindful routine. Especially in our fast-paced world, it’s hard to consciously enjoy meals rather than viewing them merely as a necessary evil. After all, eating regularly is also part of the Ayurvedic lifestyle:
Tip: Here’s something you can start doing right away as part of the Ayurvedic lifestyle: Drink a glass of warm (ginger) water as soon as you wake up. This will replenish your fluid levels and help you start the day feeling refreshed.
Also: Put your cell phone aside while eating, focus on the food in front of you, and savor the flavors. For example, the Ayurvedic, sweet, or savory breakfast waffles at the HUBERTUS Mountain Refugio.
The HUBERTUS Mountain Refugio specializes in Ayurvedic travel and treatments. Here, you can not only indulge in Ayurvedic delicacies but also learn how to prepare them yourself in a workshop.
These sweet waffles are suitable for Vata and Pitta
· Why? Oatmeal is naturally heavy, nourishing, warming, and oily. Combined with sugar and cinnamon, it has an extremely grounding and calming effect. This is the perfect remedy for the nervous, light Vata dosha. Pitta also benefits from the substantial, sweet energy of oats and sugar (as long as not too much heating cocoa is used).
For Kapha, oats, sugar, and coconut are less suitable, as they drag down the sluggish Kapha dosha even further.
The savory waffles with cashew chutney are suitable for: Vata and Kapha
· Why? The spices (cayenne, pepper, chili, garlic) provide the necessary fire to make the heavy oats more digestible. This stimulates the slow digestive fire (Agni) of Kapha. The bitter/tart character of dried tomatoes and thyme is also beneficial for Kapha.
Caution for Pitta: Green chilies, garlic, sour limes, and long pepper are extremely heating and are therefore not suitable for balancing the Pitta fire.
In Ayurveda, the biological clock (the Dosha times of day) and the digestive fire (Agni) play an important role.
Breakfast is served between 6:00 a.m. and 10:00 a.m. and should be warm, light, and easily digestible. The breakfast waffles should therefore definitely be eaten warm.
As mentioned earlier, a late lunch is the main meal in Ayurveda.
And how many breakfast waffles should you eat? Here, too, there’s an interesting Ayurvedic principle: as many as fit in your two hands!
This is an update from July 22, 2022
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