{"id":36046,"date":"2019-10-04T08:00:31","date_gmt":"2019-10-04T06:00:31","guid":{"rendered":"https:\/\/greenpearlsuniqueplaces.de\/?p=36046"},"modified":"2019-12-10T14:58:38","modified_gmt":"2019-12-10T13:58:38","slug":"diy-asia-instant-suppe-fuer-die-mittagspause","status":"publish","type":"post","link":"https:\/\/green-travel-blog.com\/de\/diy-asia-instant-suppe-fuer-die-mittagspause\/","title":{"rendered":"DIY-Asia Instant-Suppe f\u00fcr die Mittagspause"},"content":{"rendered":"<p>Bei uns im Green Pearls\u00ae B\u00fcro zieht langsam aber sicher der Herbst ein. Morgens gibt es neben der Tasse Kaffee auch eine Kanne Tee und in der Mittagspause darf es jetzt etwas Warmes sein.<\/p>\n<p><!--more--><\/p>\n<p>Meine Anspr\u00fcche an das Essen in der Mittagspause sind eigentlich nicht hoch: Es soll schnell gehen und gesund sein \u2013 und mich im Herbst und Winter w\u00e4rmen. Deshalb tausche ich jetzt Salat gegen Suppe ein. Am liebsten asiatisch, im Stil der Instant-Suppen, die nur mit hei\u00dfem Wasser \u00fcbergossen werden m\u00fcssen. Aber damit ich sicher sein kann, was drin ist, <a href=\"https:\/\/green-travel-blog.com\/de\/vorbereitung-ist-alles-meal-prep-zu-hause-im-urlaub\/\" target=\"_blank\" rel=\"noopener\">mache ich sie mir einfach selbst<\/a>. So spart ihr \u00fcbrigens auch den M\u00fcll, der bei Instant-Gerichten immer anf\u00e4llt.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Suppe mit Baukastenprinzip<\/strong><\/p>\n<p>Ihr k\u00f6nnte eure DIY-Asia Instant-Suppe am Abend vorbetreiten und bis zur Mittagspause im K\u00fchlschrank aufbewahren. Dann einfach mit kochendem Wasser \u00fcbergie\u00dfen, ein paar Minuten warten bis die Nudeln weich sind und los l\u00f6ffeln.<\/p>\n<p>Der grundlegende Aufbau der Suppe ist immer gleich, ihr k\u00f6nnt ihn aber nat\u00fcrlich je nach Saison und Geschmack anpassen:<\/p>\n<ul>\n<li>Gew\u00fcrz-Basis (z.B. Gem\u00fcsebr\u00fche oder Miso-Paste)<\/li>\n<li>Glas- oder Mie-Nudeln<\/li>\n<li>frisches, fein geschnittenes Gem\u00fcse (z.B. Karotten, Paprika, Zucchini, Champignons und Brokkoli) oder Tiefk\u00fchl-Gem\u00fcse wie Erbsen und Mais<\/li>\n<li>Tofu<\/li>\n<li>Kr\u00e4uter wie Koriander oder Petersilie, Fr\u00fchlingszwiebeln, Ingwer, Knoblauch oder Chili<\/li>\n<li>Frisch aufgebr\u00fcht, verfeinere ich die Suppe gerne noch mit Soja- oder Sriracha-So\u00dfe.<\/li>\n<\/ul>\n\r\n\r\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\r\n\r\n    \r\n    <h4 itemprop=\"name\">DIY-Asia Instant-Suppe f\u00fcr die Mittagspause<\/h4>\r\n        <div class=\"recipe-info\">\r\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"4. Oktober 2019\">4. Oktober 2019<\/div>\r\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 1<\/div>\r\n                                                <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: leicht<\/div>\r\n            <\/div>\r\n            <div class=\"recipe-print\">\r\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\r\n    <\/div>\r\n            <p class=\"recipe-summary\" itemprop=\"description\">Suppe mit Baukastenprinzip<\/p>\r\n        <p class=\"recipe-author\">By: <span itemprop=\"author\">Anke<\/span><\/p>\r\n        <div class=\"recipe-image\"><img decoding=\"async\" itemprop=\"image\" src=\"https:\/\/green-travel-blog.com\/wp-content\/uploads\/2019\/09\/Insights-71.jpg\" class=\"img-responsive\" \/><\/div>\r\n        <div class=\"row\">\r\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\r\n        <h5>Zutaten<\/h5>\r\n        <ul>\r\n                        <li itemprop=\"recipeIngredient\">1 TL Miso-Paste<\/li>\r\n                        <li itemprop=\"recipeIngredient\">Glas- oder Mie-Nudeln (Menge ja nach Gr\u00f6\u00dfe des Glases)<\/li>\r\n                        <li itemprop=\"recipeIngredient\">1 Karotte<\/li>\r\n                        <li itemprop=\"recipeIngredient\">\u00bd Zucchini<\/li>\r\n                        <li itemprop=\"recipeIngredient\">1 Handvoll Chinakohl<\/li>\r\n                        <li itemprop=\"recipeIngredient\">\u00bc Block R\u00e4uchertofu<\/li>\r\n                        <li itemprop=\"recipeIngredient\">Petersilie<\/li>\r\n                        <li itemprop=\"recipeIngredient\">Ingwer<\/li>\r\n                    <\/ul>\r\n    <\/div><\/div>\r\n            <div class=\"col-md-7\">\r\n        <div class=\"recipe-directions\">\r\n            <h5>Schritte<\/h5>\r\n            <ul>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 1<\/span>\r\n                    <span itemprop=\"text\">Miso-Paste auf den Boden des Glases streichen.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 2<\/span>\r\n                    <span itemprop=\"text\">Ungekochte Glasnudeln so zerbrechen, dass sie in das Glas passen<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 3<\/span>\r\n                    <span itemprop=\"text\"> Nudelnester zerkleinern.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 4<\/span>\r\n                    <span itemprop=\"text\">Karotte und Zucchini in d\u00fcnne Streifen schneiden oder sch\u00e4len und auf die Nudeln geben.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 5<\/span>\r\n                    <span itemprop=\"text\">Chinakohl zerkleinern, R\u00e4uchertofu in W\u00fcrfel schneiden und beides in das Glas geben.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 6<\/span>\r\n                    <span itemprop=\"text\">Petersilie hacken und mit fein geschnittenem Ingwer \u00fcber das Gem\u00fcse geben.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 7<\/span>\r\n                    <span itemprop=\"text\">Glas verschlie\u00dfen und bis zum Mittagessen im K\u00fchlschrank aufbewahren.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 8<\/span>\r\n                    <span itemprop=\"text\">Wasser kochen und das Glas damit auff\u00fcllen. Je nach verwendeter Nudelart bis zu 10 Minuten warten und gut umr\u00fchren.<\/span>\r\n                <\/li>\r\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\r\n                    <span class=\"step\">Step 9<\/span>\r\n                    <span itemprop=\"text\">Je nach Geschmack mit Soja- oder Sriracha-So\u00dfe abschmecken.<\/span>\r\n                <\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n        <\/div>\r\n<\/div>\r\n    \n<div class=\"shariff shariff-align-center shariff-widget-align-center\" style=\"display:none\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button pinterest\" style=\"background-color:#669933;border-radius:15%\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fgreen-travel-blog.com%2Fde%2Fdiy-asia-instant-suppe-fuer-die-mittagspause%2F&media=https%3A%2F%2Fgreen-travel-blog.com%2Fwp-content%2Fuploads%2F2019%2F09%2FAsia-Instant-Soup-recipe-Green-Travel-Blog-Kopie-1.jpg&description=DIY-Asia%20Instant-Suppe%20f%C3%BCr%20die%20Mittagspause\" title=\"Pin it on Pinterest\" aria-label=\"Pin it on Pinterest\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\";border-radius:15%; 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Morgens gibt es neben der Tasse Kaffee auch eine Kanne Tee und in der Mittagspause darf es jetzt etwas Warmes sein.<\/p>\n","protected":false},"author":24,"featured_media":36081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[221],"tags":[1409,265,1415],"class_list":["post-36046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kulinarik","tag-meal-prep","tag-recipe","tag-suppe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DIY-Asia Instant-Suppe f\u00fcr die Mittagspause - GREEN TRAVEL BLOG<\/title>\n<meta name=\"description\" content=\"Im Green Pearls\u00ae B\u00fcro zieht langsam aber sicher der Herbst ein, in der Mittagspause darf es jetzt etwas Warmes sein, z.B. diese DIY-Asia Instant-Suppe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-travel-blog.com\/de\/diy-asia-instant-suppe-fuer-die-mittagspause\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY-Asia Instant-Suppe f\u00fcr die Mittagspause\" \/>\n<meta property=\"og:description\" content=\"Im Green Pearls\u00ae B\u00fcro zieht langsam aber sicher der Herbst ein, in der Mittagspause darf es jetzt etwas Warmes sein, z.B. diese DIY-Asia Instant-Suppe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/green-travel-blog.com\/de\/diy-asia-instant-suppe-fuer-die-mittagspause\/\" \/>\n<meta property=\"og:site_name\" content=\"GREEN TRAVEL BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreenPearls\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-04T06:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-10T13:58:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/green-travel-blog.com\/wp-content\/uploads\/2019\/09\/Asia-Instant-Soup-recipe-Green-Travel-Blog-Kopie-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1029\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anke\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@green_pearls\" \/>\n<meta name=\"twitter:site\" content=\"@green_pearls\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/\"},\"author\":{\"name\":\"Anke\",\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/#\\\/schema\\\/person\\\/2c20575286dcb66ed48e9326138bd183\"},\"headline\":\"DIY-Asia Instant-Suppe f\u00fcr die Mittagspause\",\"datePublished\":\"2019-10-04T06:00:31+00:00\",\"dateModified\":\"2019-12-10T13:58:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/\"},\"wordCount\":397,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/green-travel-blog.com\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Asia-Instant-Soup-recipe-Green-Travel-Blog-Kopie-1.jpg\",\"keywords\":[\"Meal Prep\",\"Recipe\",\"Suppe\"],\"articleSection\":[\"Kulinarik\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/\",\"url\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/diy-asia-instant-suppe-fuer-die-mittagspause\\\/\",\"name\":\"DIY-Asia Instant-Suppe f\u00fcr die Mittagspause - 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