{"id":62306,"date":"2023-11-09T07:39:28","date_gmt":"2023-11-09T06:39:28","guid":{"rendered":"https:\/\/green-travel-blog.com\/?post_type=green_pearls_insighs&#038;p=62306"},"modified":"2023-11-16T09:42:29","modified_gmt":"2023-11-16T08:42:29","slug":"erkaeltungsbad-selber-machen-3-rezepte","status":"publish","type":"green_pearls_insighs","link":"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/erkaeltungsbad-selber-machen-3-rezepte\/","title":{"rendered":"Erk\u00e4ltungsbad selber machen &#8211; 3 Rezepte"},"content":{"rendered":"<p>Ein Erk\u00e4ltungsbad ist laut Medizinern besonders bei den ersten Anzeichen einer Erk\u00e4ltung sinnvoll und lindert Symptome. Als Zus\u00e4tze eignen sich \u00e4therische \u00d6le aus dem Wald, wie sie z. B. in der <span style=\"color: #99cc00;\"><strong><a style=\"color: #99cc00;\" href=\"https:\/\/www.adler-resorts.com\/de\/adler-lodge-ritten\/angebote\/wander-halbmarathon-adler-lodge-ritten\/296-190547.html\" target=\"_blank\" rel=\"noopener\">ADLER Lodge RITTEN<\/a><\/strong><\/span> in den Signature-Treatments des SPA-Bereichs verwendet werden. \u24b8ADLER Lodge RITTEN<\/p>\n<p>&nbsp;<\/p>\n<h2>In Tee baden bei Erk\u00e4ltung<\/h2>\n<p>Die Zutaten f\u00fcr das erste Erk\u00e4ltungsbad Rezept hast du wahrscheinlich schon zu Hause:<\/p>\n<p><b>Zutaten:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">1 Beutel Kamillentee<\/li>\n<li aria-level=\"1\">1 Beutel <a href=\"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/minze-trocknen-kraeutervergnuegen-fuer-den-winter\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #99cc00;\">Pfefferminztee<\/span><\/a><\/li>\n<li aria-level=\"1\">1 Beutel Fencheltee<\/li>\n<li aria-level=\"1\">1 Beutel Anistee&nbsp;<\/li>\n<\/ul>\n<p>Alternativ kannst du auch getrocknete Kr\u00e4uter verwenden.<\/p>\n<p><b>Herstellung:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Teebeutel oder lose Kr\u00e4uter in eine Kanne geben und mit 1 Liter kochendem Wasser \u00fcbergie\u00dfen. 10 Minuten ziehen lassen.&nbsp;<\/li>\n<li aria-level=\"1\">In der Zwischenzeit warmes Badewasser einlaufen lassen. Den durchgezogenen Sud dann durch ein Sieb ins Teewasser geben.<\/li>\n<li aria-level=\"1\">Etwa 20 Minuten lang baden. G\u00f6nne dir danach Ruhe.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>DIY Erk\u00e4ltungsbad mit Meersalz und Lavendel<\/h2>\n<p>Ein Bad mit Meersalz soll entspannend wirken und Beschwerden lindern. Lavendel hat ebenfalls eine entspannende Wirkung.<\/p>\n<p><b>Zutaten:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">1 Paket Meersalz (500 Gramm)<\/li>\n<li aria-level=\"1\">Ein paar Tropfen Lavendel\u00f6l (je nach gew\u00fcnschter Intensit\u00e4t, lieber nicht zu viel)<\/li>\n<\/ul>\n<p><b>Herstellung:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Vermische das Meersalz und das \u00d6l in einem Schaubglas&nbsp;<\/li>\n<li aria-level=\"1\">Gebe etwa die H\u00e4lfte der Mischung (250 Gramm) ins Badewasser<\/li>\n<li aria-level=\"1\">Bade 20 Minuten lang und g\u00f6nne dir danach Ruhe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u00d6lmischung f\u00fcr ein Erk\u00e4ltungsbad selber machen<\/h2>\n<p>Wenn du eine sch\u00f6ne dunkle Glasflasche hast, kannst du ein Erk\u00e4ltungsbad auch wunderbar als <span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/green-travel-blog.com\/de\/weihnachtlich-und-nachhaltig-diy-geschenk-inspirationen\/\" target=\"_blank\" rel=\"noopener\">DIY-Geschenk<\/a><\/span> zubereiten. Hierf\u00fcr ben\u00f6tigst du mehrere \u00e4therische \u00d6le.<\/p>\n<p><b>Zutaten<\/b>:<\/p>\n<ul>\n<li aria-level=\"1\">500 ml Tr\u00e4ger\u00f6l (z. B. Oliven\u00f6l, Mandel\u00f6l, Jojoba\u00f6l)<\/li>\n<li aria-level=\"1\">20 ml Eukalyptus\u00f6l<\/li>\n<li aria-level=\"1\">20 ml Latschenkiefer\u00f6l<\/li>\n<li aria-level=\"1\">10 ml Ingwer\u00f6l<\/li>\n<\/ul>\n<p><b>Herstellung<\/b>:<\/p>\n<ul>\n<li aria-level=\"1\">Gib die \u00d6le in die dunkle Glasflasche und sch\u00fcttle die Mischung.<\/li>\n<li aria-level=\"1\">K\u00fchl und dunkel aufbewahren<\/li>\n<li aria-level=\"1\">F\u00fcrs Bad gibst du eine Tasse des \u00d6ls ins Badewasser.&nbsp;<\/li>\n<li aria-level=\"1\">Am besten nimmst du ein Erk\u00e4ltungsbad direkt vor dem Schlafengehen f\u00fcr etwa 20 Minuten.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Achtung:<\/strong> Ist die Erk\u00e4ltung schon deutlich fortgeschritten und du hast Fieber, starken Husten und Schnupfen, raten \u00c4rzte von einem Bad ab.<\/p>\n<div class=\"shariff shariff-align-center shariff-widget-align-center\" style=\"display:none\"><ul class=\"shariff-buttons theme-round orientation-horizontal 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