{"id":61937,"date":"2023-10-19T08:07:27","date_gmt":"2023-10-19T06:07:27","guid":{"rendered":"https:\/\/green-travel-blog.com\/?post_type=green_pearls_insighs&#038;p=61937"},"modified":"2023-10-26T14:37:29","modified_gmt":"2023-10-26T12:37:29","slug":"brennnesselsamen-so-verwendest-du-das-regionale-superfood","status":"publish","type":"green_pearls_insighs","link":"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/brennnesselsamen-so-verwendest-du-das-regionale-superfood\/","title":{"rendered":"Brennnesselsamen &#8211; So verwendest du das regionale Superfood"},"content":{"rendered":"<p>Die Brennnessel hat viele gesunde Eigenschaften. Noch bis in den November ist die beste Zeit, Brennnesselsamen zu ernten. Sie enthalten Eisen, Kalzium, Kalium, Vitamin A, B, C, E und Eiwei\u00df. BILD: AlteWaldhexe f\u00fcr Pixabay<\/p>\n<p><!--more--><\/p>\n<h2>&nbsp;<\/h2>\n<h2>So erntest du Brennnesselsamen&nbsp;<\/h2>\n<p>Bei den heimischen Wildkr\u00e4utern ist die Brennnessel an gesunden Inhaltsstoffen kaum zu \u00fcbertreffen. Konntest du im Fr\u00fchjahr und Sommer die Bl\u00e4tter verwenden (z. B. als Tee oder im Essen), sind jetzt die Samen erntereif. Achte beim Sammeln darauf, dass die Samen eine gelbe Farbe haben. Dies ist das Zeichen daf\u00fcr, dass sie reif sind. Sie lassen sich einfach von den Str\u00e4ngen streifen.&nbsp;<\/p>\n<p>Brennnesselsamen kannst du auf einem K\u00fcchentuch oder im Backofen trocknen und in ein Schraubglas abf\u00fcllen. Getrocknet sind sie etwa ein Jahr lang haltbar.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Wof\u00fcr sind Brennnesselsamen gut?<\/h3>\n<p>Sie sind ein Hausmittel gegen<\/p>\n<ul>\n<li aria-level=\"1\">M\u00fcdigkeit<\/li>\n<li aria-level=\"1\">Leistungsschw\u00e4che<\/li>\n<li aria-level=\"1\">Gicht und Rheuma<\/li>\n<li aria-level=\"1\">Bluthochdruck<\/li>\n<li aria-level=\"1\">Verdauungsprobleme&nbsp;<\/li>\n<\/ul>\n<h3>&nbsp;<\/h3>\n<h3>Brennnesselsamen verwenden&nbsp;<\/h3>\n<p>Unser Green Pearls\u24c7 Partner, das <span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/www.greenpearls.com\/hotels\/hotel-klosterbraeu\/\" target=\"_blank\" rel=\"noopener\"><b>Hotel Klosterbr\u00e4u<\/b><\/a><\/span> verwendet sowohl Brennnesseln als auch Brennnesselsamen in der regionalen Hotelk\u00fcche und hat uns einiges zur Verwendung verraten:<\/p>\n<ul>\n<li aria-level=\"1\">Frische Samen kannst du mit einer K\u00fcchenmaschine oder mit einem Hammer aufschlagen und dann zum M\u00fcsli oder Salat essen. (Im K\u00fchlschrank sind die frischen Samen etwa eine Woche haltbar.)<\/li>\n<li aria-level=\"1\">Die getrockneten Samen kannst du gemahlen f\u00fcr Suppen und Gem\u00fcsegerichte verwenden. Ebenfalls eignen sie sich in Smoothies oder selbst gemachten Energiebars.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Wenn dich die Verwendung von Wildkr\u00e4utern interessiert, findest du noch weitere Informationen und <span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/green-travel-blog.com\/de\/suppe-zur-regeneration-hexe-am-herd\/\" target=\"_blank\" rel=\"noopener\">Rezepte<\/a><\/span> in folgendem Blogbeitrag:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ynBjQh2Sih\"><p><a href=\"https:\/\/green-travel-blog.com\/de\/green-pearls-hotels-nutzen-unkraut-wildkraeuter-auf-dem-teller\/\">Green Pearls\u00ae Hotels nutzen Unkraut \u2013 Wildkr\u00e4uter auf dem Teller<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Green Pearls\u00ae Hotels nutzen Unkraut \u2013 Wildkr\u00e4uter auf dem Teller&#8221; 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