{"id":59401,"date":"2023-05-26T10:00:40","date_gmt":"2023-05-26T08:00:40","guid":{"rendered":"https:\/\/green-travel-blog.com\/?post_type=green_pearls_insighs&#038;p=59401"},"modified":"2023-11-16T09:51:24","modified_gmt":"2023-11-16T08:51:24","slug":"babybrei-selber-machen","status":"publish","type":"green_pearls_insighs","link":"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/babybrei-selber-machen\/","title":{"rendered":"Babybrei selber machen"},"content":{"rendered":"<p>Selbstgemachter Babybrei ist ges\u00fcnder und g\u00fcnstiger als Gl\u00e4schen-Fast-Food aus dem Drogeriemarkt. BILD: MapleHorizons\/ Pixabay<\/p>\n<p>&nbsp;<\/p>\n<h2>3 wichtige Tipps f\u00fcr Babybrei<\/h2>\n<p>F\u00fcr meine zwei Kinder habe ich nie Babybrei im Glas gekauft. Hierbei haben mir drei Dinge sehr geholfen:<\/p>\n<ol>\n<li aria-level=\"1\"><b>Thermomix<\/b>: Ich wei\u00df, der Tipp ist etwas gemein, weil dieser Mixer \u00fcber 1.000 Euro kostet, aber ich bin nun mal ein Fan. Du kannst aber ebenso gut einen P\u00fcrierstab verwenden!<\/li>\n<li aria-level=\"1\"><b>Eisw\u00fcrfelform<\/b>: Besonders, wenn du noch stillst und der Brei die erste Beikost ist, sind die Portionen oft unheimlich klein. Frierst du den Brei in Eisw\u00fcrfelformen, ist er sp\u00e4ter einfach zu portionieren.<\/li>\n<li aria-level=\"1\"><b>Raps\u00f6l: <\/b>In jeden Babybrei geh\u00f6rt etwas Raps\u00f6l. Dadurch werden die fettl\u00f6slichen Vitamine aufgespalten und von deinem Baby aufgenommen.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Babybrei selber machen: &#8222;Zwei-Gem\u00fcse&#8220; kann jeder!<\/h3>\n<p>Das Basisrezept f\u00fcr einen Babybrei als Beikost lautet:<\/p>\n<ul>\n<li aria-level=\"1\">ca. 80 g Bio-Gem\u00fcse (z.B. eine M\u00f6hre, Zucchini, S\u00fc\u00dfkartoffel, Pastinake, Blumenkohl)<\/li>\n<li aria-level=\"1\">ca. 80 g Bio-Kartoffeln (bzw. 1 Kartoffel)<\/li>\n<li aria-level=\"1\">80 ml Wasser<\/li>\n<li aria-level=\"1\">1 EL Raps\u00f6l<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Achte darauf, dass das Gem\u00fcse aus <span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/green-travel-blog.com\/de\/alles-bio-oder-was-die-drei-wichtigsten-biozertifizierungen-im-ueberblick\/\">kontrolliertem biologischen Anbau<\/a><\/span> stammt und wenn m\u00f6glich aus deiner Region kommt. (Am besten aus dem eigenen Garten, wie es viele unserer <span style=\"color: #99cc00;\"><a style=\"color: #99cc00;\" href=\"https:\/\/www.greenpearls.com\/de\/\" target=\"_blank\" rel=\"noopener\">Green Pearls\u24c7<\/a><\/span> Partner praktizieren.)<\/p>\n<p>&nbsp;<\/p>\n<p><b>Anleitung:<\/b> Gem\u00fcse ca. 10 Minuten weich kochen (geht im Thermomix-Einsatz oder im Kochtopf), anschlie\u00dfend p\u00fcrieren und mit \u00d6l vermischen.<\/p>\n<div class=\"shariff shariff-align-center shariff-widget-align-center\" style=\"display:none\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button pinterest\" style=\"background-color:#669933;border-radius:15%\"><a 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