{"id":50743,"date":"2022-01-06T15:18:01","date_gmt":"2022-01-06T14:18:01","guid":{"rendered":"https:\/\/green-travel-blog.com\/?post_type=green_pearls_insighs&p=50743"},"modified":"2022-01-06T15:19:04","modified_gmt":"2022-01-06T14:19:04","slug":"natuerliche-heilmittel","status":"publish","type":"green_pearls_insighs","link":"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/natuerliche-heilmittel\/","title":{"rendered":"Nat\u00fcrliche Heilmittel"},"content":{"rendered":"

Es ist nass, kalt oder das Wetter dauernd am Schwanken? Dann ist es auch die typische Zeit f\u00fcr Erk\u00e4ltungen! Wir haben ein paar Heilmittel f\u00fcr euch.<\/p>\n

Ich bin recht l\u00e4ndlich aufgewachsen und in unserer Familie waren pflanzliche Medikamente und Hausmittel immer ein gro\u00dfer Bestandteil. Hier sind ein paar meiner Lieblingstipps.<\/p>\n

Das wichtigste ist: trinken, trinken, trinken! Am besten Ingwertee mit Zitrone und Honig.<\/p>\n

Alternativ k\u00f6nnt ihr auch goldene Milch trinken, also mit Ingwer und Kurkuma. Davon kann ich allerdings nie sehr viel trinken.<\/p>\n

Wenn ihr mit Husten Probleme habt, k\u00f6nnt ihr euch euren Hustensaft auch selbst machen: einfach etwas Zucker auf eine Zwiebel. Der Saft, der sich dann bildet, lindert den Hustenreiz ein bisschen. Ihr k\u00f6nnt auch nachts eine Zwiebel aufgeschnitten neben eurem Bett liegen lassen. Das riecht zwar nicht so angenehm, soll aber helfen, die Bakterien abzut\u00f6ten.<\/p>\n

Bei einer verstopften Nase hilft Minz\u00f6l, ein paar Tropfen in hei\u00dfes Wasser und dann die Nase dar\u00fcber halten und den Dampf inhalieren. Aber Vorsicht! Der Dampf darf nicht zu hei\u00df sein.<\/p>\n

Statt Nasenspray k\u00f6nnt ihr auch einfach Meersalzspray benutzen, das pflegt auch eure Nasenschleimhaut und macht nicht s\u00fcchtig.<\/p>\n

Und das beste und nat\u00fcrlichste Heilmittel von allen: Schlafen. Denn so kuriert ihr euch am besten aus.<\/p>\n

\"Jenifer<\/p>\n","protected":false},"featured_media":50744,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ngg_post_thumbnail":0},"class_list":["post-50743","green_pearls_insighs","type-green_pearls_insighs","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nNat\u00fcrliche Heilmittel - GREEN TRAVEL BLOG<\/title>\n<meta name=\"description\" content=\"Hausmittel \ud83c\udf75 Erk\u00e4ltungen \ud83c\udf75 Nat\u00fcrliche Heilmittel \ud83c\udf75 Ingwer \ud83c\udf75 Tee \ud83c\udf75 Suppe \ud83c\udf75 Kurkuma \ud83c\udf75 Goldene Milch \ud83c\udf75 Inhalieren\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/natuerliche-heilmittel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nat\u00fcrliche Heilmittel\" \/>\n<meta property=\"og:description\" content=\"Hausmittel \ud83c\udf75 Erk\u00e4ltungen \ud83c\udf75 Nat\u00fcrliche Heilmittel \ud83c\udf75 Ingwer \ud83c\udf75 Tee \ud83c\udf75 Suppe \ud83c\udf75 Kurkuma \ud83c\udf75 Goldene Milch \ud83c\udf75 Inhalieren\" \/>\n<meta property=\"og:url\" content=\"https:\/\/green-travel-blog.com\/de\/green_pearls_insighs\/natuerliche-heilmittel\/\" \/>\n<meta property=\"og:site_name\" content=\"GREEN TRAVEL BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GreenPearls\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-06T14:19:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/green-travel-blog.com\/wp-content\/uploads\/2022\/01\/Natural-Remedies_AdobeStock.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"391\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@green_pearls\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"QAPage\"],\"@id\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/green_pearls_insighs\\\/natuerliche-heilmittel\\\/\",\"url\":\"https:\\\/\\\/green-travel-blog.com\\\/de\\\/green_pearls_insighs\\\/natuerliche-heilmittel\\\/\",\"name\":\"Nat\u00fcrliche Heilmittel - 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